Continued from Healthy from the Inside Out Blog Post

30-Day Renewing and Cleanse Plan

Phase 1: Activate (10days)

• DigestZen TerraZyme — Take one right when you wake up, one with each meal and one before you go to bed for a total of five.
• Zendocrine Complex and Zendocrine Detoxification Blend — Take one capsule with breakfast and one capsule with dinner, for a total of two.
• Lemon Essential Oil — Take one to two drops in 8oz. of water five times per day, totaling ten drops.

Phase 2: Reset (10days)

• Continue to take DigestZen TerraZyme, Zendocrine Complex and Lemon essential oil as directed above.
• Take one GX Assist softgel with dinner.

Phase 3: Renew (10 days)

• Continue to take DigestZen TerraZyme, Zendocrine Complex and Lemon essential oil as described in the previous two phases.
• Take one DDR Prime softgel with breakfast and dinner for a total of two softgels per day.
• Take three PB Assist+ capsules with dinner.

Note: This cleanse is recommended 1-2 times a year. For optimal results in the season of Spring, during the Season of Fall or any of the Four Earth Transitional Seasons.

7 Steps to Create a Healthy Habit and Ritual

1. Drink Plenty of Water (recommended 1/2 of your body weight in oz.)
2. Exercise at least 3 times a week.
3. Refrain from processed foods.
4. Incorporate Fresh Fruits and Vegetables.
5. Avoid Eating Late
6. Choose Natural Cleaning and Personal Care Products.
7. Diffuse Essential Oils
8. Support your Body’s Natural Defensive Functions by taking LLV Daily.

Order your Essentials for a Healthy Body Inside and Out Here